Traditionally the New Year is a time to refocus desires and goals. Sadly, much of that focus can quickly get lost in minutiae of everyday existence. However, I think you would agree that we are living in most unusual times and for many of you I hope this will provide added motivation.

Traditionally the New Year is a time to refocus desires and goals. Sadly, much of that focus can quickly get lost in minutiae of everyday existence. However, I think you would agree that we are living in most unusual times and for many of you I hope this will provide added motivation.

Many of you may groan at the prospect of not eating refined sugar at Christmas! The most common conversation I have with patients is how damaging refined sugar is for their health and how to wean off it successfully.

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